We’ve all been there: that moment when the sun’s embrace turns into a fiery grip, leaving our skin red and scorched. The question is, how do we soothe the burn and get our skin back to its healthy, radiant self? Let’s dive into the expert-recommended remedies that’ll have you sunburn-free in no time.
What if I told you that treating a sunburn is more than just slathering on aloe vera? Our skin is our largest organ, and it needs TLC after a day under the scorching sun. Board-certified dermatologist Dr. Ranella Hirsch explains, “Sunburn is an inflammatory reaction of the skin’s outer layers by UV rays.” It’s not just a cosmetic issue—it’s a sign that our skin is fighting off damage that could lead to more severe conditions, like skin cancer.
So, how do we treat it? First, get out of the sun and stay out until your skin is fully healed. Next, reach for a cold compress, not ice, to soothe the burn without causing frostbite. A cool shower can also help, but avoid harsh soaps and scrubbing, which only exacerbate the inflammation.
But what about the itch? Dr. Michelle Henry recommends a milk or oatmeal bath to calm inflammation and itchiness. The proteins and lactic acid in milk, along with the anti-inflammatory properties of oatmeal, provide relief and aid in skin repair.
When it comes to pain relief, ibuprofen or NSAIDS can reduce inflammation and redness. And don’t forget to rehydrate from the inside out with water, sports drinks, and hydrating foods like watermelon and cucumbers.
External hydration is just as crucial. Gently pat your skin dry and apply a gentle moisturizer to lock in hydration. Even during the peeling stage, keep the moisturizer coming to speed up the healing process.
And let’s not forget about prevention. When you’re ready to face the sun again, wear protective clothing, a broad-brim hat, and don’t forget the broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours, especially after swimming or sweating.
In a world where sunburns are an all-too-common hazard, we are your go-to for expert advice on healing and preventing sun damage. Subscribe now for more dermatologist-backed tips and tricks to keep your skin healthy and glowing, no matter how hot the sun gets.
Soak up the sun, not the burn. You’ll always know how to treat and prevent sunburns, ensuring your skin stays as radiant as the summer days.
